ERT-V
Emergency Resources
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1. The ERT Model
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2. Motivations
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3. Orienting
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4. Allowing
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5. Distancing
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6. Reframing
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7. Proaction & Identifying Values
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8. Proaction Continued
forum
9. Identifying & Resolving Conflict
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10. Concluding Therapy
See Yourself Acting - Preparation
Session 10
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Are you...
In Session
Between Sessions
SESSION: Please select your current session or the session you most recently completed.
Note: See Yourself Acting (SYA) is introduced in
Session 7.*
Select one...
Session 1
Session 2
Session 3
Session 4
Session 5
Session 6
Session 7
Session 8
Session 9
Session 10
Therapist
Please select your therapist.
Select one...
Alex
Anthony
Charlotte
Jacob
Jeannie
Michal
Phillip
Alexandra
Select the Related Value:
Select one...
Marriage/Couple/Intimate Relationships
Parenting
Other Family Relations
Friendship/Social Relations
Career/Employment
Education/Training/Personal Growth
Recreation/Leisure
Spirituality
Citizenship
Health/Physical Well-Being
Identify 1-3 specific Proactions
you plan to take:
Behavioral Goals
1
2
3
Emotions
Select emotions you are feeling now or expect to feel when you engage in proaction(s).
Fear
Anxiety
Anger
Sadness
Hopelessness
Shame
Interest
Joy
Disgust
Excitement
Other emotions:
Current
Motivations
Rate your current motivation levels as you think about engaging proaction.
Pull for Security
Low
High
0
1
2
3
4
5
6
7
8
9
10
Pull for Reward
Low
High
0
1
2
3
4
5
6
7
8
9
10
Reactive
Responses
Select anticipated reactive responses.
Distracting
Over-focusing
Can't concentrate
Worry
Rumination
Self-criticism
Feeling lonely
Feeling guilty
Numbing
Other reactive responses:
Consequences
Select anticipated consequences.
Reassurance-seeking
Starting an argument
Avoidance
Compulsive repetitive behaviors
Smoking
Drinking and/or drug use
Over- or under-eating
Other consequences:
Skills
Select the skills you plan to use.
Orienting
Allowing
Distancing
Reframing
I did not use skills
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