5 Min Read
This article will discuss the ERT skill of reframing and how it can be used to help gain skills in metacognitive regulation.
10 Questions
This courageous and compassionate reframing exercise invites you to adopt a courageous and self-compassionate perspective on the difficult situations in your life.
2-3 Times
Catch Yourself Reacting exercises are a place for you to self-monitor your progress in identifying external and internal triggers, noticing emotions, increasing your awareness of reactive responses, and their consequences, as well as tracking the use of the ERT skill you learn.
Complete the mindful regulation skill of reframing at least 3 times, and the others as many times as you wish. Save your results after each time and keep them for your records.
Optional Exercise
Any
In this exercise, you will practice the attention regulation skill of orienting.
Optional Exercise
Any
In this exercise, you will practice the attention regulation skill of allowing.
Optional Exercise
Any
In this exercise, you will practice the attention regulation skill of distancing.
Required
3 Times
In this exercise, you will practice the attention regulation skill of reframing.
2 Min Read
This article serves as a reminder to continue the use of ERT skills in your everyday life.
