In this article, you will read about how to better identify your emotions and that each emotion serves a unique function in every situation.

This article will discuss the ways in which emotions often pull us towards, or motivate us to, wanting to pursue safety and reward.

This motivational anchor exercise can be used to help you identify the range of motivational pulls that could be possible in a given moment of a distressing situation and how these different configurations of motivations can lead to different thoughts and actions.

Catch Yourself Reacting exercises are a place for you to self-monitor your progress in identifying external and internal triggers, noticing emotions, increasing your awareness of reactive responses, and their consequences, as well as tracking the use of the ERT skill you learn.