Sessions

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Phase I - Session 5

Distancing

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Video Recap

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Articles

Metacognitive Regulation and the Distancing Skill

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6 Min Read

This article will discuss the ERT skill of distancing and how it can be used to help gain skills in metacognitive regulation.

Read Article

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Exercises

Catch Yourself Reacting V

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2-3 Times

Catch Yourself Reacting exercises are a place for you to self-monitor your progress in identifying external and internal triggers, noticing emotions, increasing your awareness of reactive responses, and their consequences, as well as tracking the use of the ERT skill you learn.

Go To Exercise

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Skills

Orienting

Skills Practice

Your Choice

3 Times

In this exercise, you will practice the attention regulation skill of orienting.

Complete Exercise

Allowing

Skills Practice

Your Choice

3 Times

In this exercise, you will practice the attention regulation skill of orienting.

Complete Exercise

Distancing

Skills Practice

Required

3 Times

In this exercise, you will practice the attention regulation skill of orienting.

Complete Exercise
Design and Development Assistance:
The James and Anne Duderstadt Center
© 2025 Douglas Mennin & David Fresco