ERT-V
Emergency Resources
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1. The ERT Model
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2. Motivations
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3. Orienting
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4. Allowing
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5. Distancing
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6. Reframing
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7. Proaction & Identifying Values
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8. Proaction Continued
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9. Identifying & Resolving Conflict
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10. Concluding Therapy
Catch Yourself Reacting II
Session 2
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Exercise
Are you...
In session
Between session
Session
Select one...
Session 1
Session 2
Session 3
Session 4
Session 5
Session 6
Session 7
Session 8
Session 9
Session 10
Therapist
Please select your therapist.
Select one...
Alex
Anthony
Charlotte
Jacob
Jeannie
Michal
Phillip
Alexandra
Trigger
Describe the situation, person, event (external or internal), bodily sensation, or behavior that might have instigated emotional reactions
How long ago did this trigger occur?
(Enter "0" Hours, "0" Minutes if happening now; enter "0" Hours, "5" Minutes if trigger happened 5 minutes ago)
Hours:
Minutes:
Emotions
Select emotions you experienced.
Fear
Anxiety
Anger
Sadness
Hopelessness
Shame
Interest
Joy
Disgust
Excitement
Other emotions:
Current
Motivations
Your current motivational pulls.
Pull for Security
Low
High
0
1
2
3
4
5
6
7
8
9
10
Pull for Reward
Low
High
0
1
2
3
4
5
6
7
8
9
10
Reactive
Responses
Select responses you exhibited.
Distracting
Over-focusing
Can't concentrate
Worry
Rumination
Self-criticism
Feeling lonely
Feeling guilty
Numbing
Other reactive responses:
Consequences
Select consequences you experienced.
Reassurance-seeking
Starting an argument
Avoidance
Compulsive repetitive behaviors
Smoking
Drinking and/or drug use
Over- or under-eating
Other consequences:
Desired
Motivations
Pull for Security:
Low
High
0
1
2
3
4
5
6
7
8
9
10
Pull for Reward:
Low
High
0
1
2
3
4
5
6
7
8
9
10
Counteractions
What would you do differently if you could wave a magic wand (or step into a portal) to change how you are feeling?
Different Thoughts:
Different Actons:
Were you able to take
counter-action?
Yes
No
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