Brief explanation for what this video is about.
3.5 Min Read
In this article, you will learn about the ERT skill of allowing and how it can be used to help gain skills in attention regulation.
Exercise
2-3 Times
Catch Yourself Reacting exercises are a place for you to self-monitor your progress in identifying external and internal triggers, noticing emotions, increasing your awareness of reactive responses, and their consequences, as well as tracking the use of the ERT skill you learn.
Skills Practice
3 Times
In this exercise, you will practice the attention regulation skill of orienting.
Skills Practice
3 Times
In this exercise, you will practice the attention regulation skill of allowing.
