Brief explanation for what this video is about.
4 Min Read
Up until now, the main focus has been on finding alternatives to reactive responding when in an emotionally evocative situation. This article discusses how we can strive to proactively choose how we want to be and react in different aspects or situations of our lives.
7 Min Read
This article will help you reflect and celebrate the hard work you have accomplished over these past weeks and discover ways to keep the ERT skills and knowledge in your toolbox moving forward.
1 Min Read
This article serves as a reminder to continue the use of ERT skills in your everyday life.
Multiple
These exercises are a place for you to explore and prepare to engage in proaction related to one (or more) of your values. Start with preparation, then move onto debrief after the experience.
2-3 Times
Catch Yourself Reacting exercises are a place for you to self-monitor your progress in identifying external and internal triggers, noticing emotions, increasing your awareness of reactive responses, and their consequences, as well as tracking the use of the ERT skill you learn.
Complete the following skill exercises for a total of 6 times. Save your results after each time and keep them for your records.
Skills Practice
Your Choice
6 Times
In this exercise, you will practice the attention regulation skill of orienting.
Skills Practice
Your Choice
6 Times
In this exercise, you will practice the attention regulation skill of allowing.
Skills Practice
Your Choice
6 Times
In this exercise, you will practice the attention regulation skill of distancing.
Skills Practice
Your Choice
6 Times
In this exercise, you will practice the attention regulation skill of reframing.
