Brief explanation for what this video is about.
3 Min Read
In this article, you will read what to expect as you transition out of therapy and how to best position yourself to maintain the skills you learned in ERT.
Multiple
These exercises are a place for you to explore and prepare to engage in proaction related to one (or more) of your values. Start with preparation, then move onto debrief after the experience.
2-3 Times
Catch Yourself Reacting exercises are a place for you to self-monitor your progress in identifying external and internal triggers, noticing emotions, increasing your awareness of reactive responses, and their consequences, as well as tracking the use of the ERT skill you learn.
Complete the following skill exercises for a total of 6 times. Save your results after each time and keep them for your records.
Skills Practice
Your Choice
6 Times
In this exercise, you will practice the attention regulation skill of orienting.
Skills Practice
Your Choice
6 Times
In this exercise, you will practice the attention regulation skill of allowing.
Skills Practice
Your Choice
6 Times
In this exercise, you will practice the attention regulation skill of distancing.
Skills Practice
Your Choice
6 Times
In this exercise, you will practice the attention regulation skill of reframing.
